Integrated Personal Fitness Program Design 2025 – 400 Free Practice Questions to Pass the Exam

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In pulling movements, which muscle is commonly involved in shoulder extension?

Trapezius

Latissimus dorsi

The latissimus dorsi is a key muscle involved in shoulder extension during pulling movements. This broad muscle, located in the lower back, plays a significant role in various upper body exercises, such as pull-ups and bent-over rows. When the arm is pulled down and back, the latissimus dorsi contracts to extend the shoulder, which is essential for the effective performance of these movements.

In addition to shoulder extension, the latissimus dorsi contributes to the internal rotation and adduction of the arm, making it a critical component in a wide range of pulling exercises. Its strength and activation are vital for enhancing upper body strength and can lead to improved performance in various sports and activities involving pulling actions. Understanding the role of this muscle is important for designing integrated fitness programs that focus on developing back strength and overall upper body functionality.

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Deltoid

Rhomboids

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